13 Microgreen Recipes for Breakfast, Lunch and Dinner (2024)

FAQs

What is the healthiest microgreen to eat? ›

Broccoli: The Healthiest Microgreen

When it comes to nutrition, broccoli is the best microgreen! What is this? They have 550% of the Recommended Daily Allowance (RDA) of antioxidants!

Yes, you can eat microgreens every day as part of a balanced diet. However, it's important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins.

The unpleasant smell of microgreens can indicate the presence of mold.

A good soil option for microgreens and herbs will contain a mixture of peat moss or coconut coir and perlite, all of which can be found at your local gardening store. You can also find indoor potting mix or seed starting mix that will work well for microgreens and herbs.

Chive Microgreens

They are nutrient powerhouses that have numerous anti-inflammatory and antioxidant properties as well as a good amount of vitamins.

Microgreens such as red cabbage, cilantro, garnet amaranth, and green daikon radish are particularly helpful for weight management due to their high concentration of vitamins and carotenoids. These microgreens can boost nutrition while taking in minimal calories, aiding in weight loss efforts.

Taking Precautions. You can consider microgreens safe to eat. But, as with any “raw food”, pregnant women, the elderly, young children, and people with weakened immune systems are at risk of serious illnesses, life-threatening infections and other complications.

Any produce, grown inside or outside will have micro-organisms like molds and yeasts on their surface. With microgreens, the key is to rinse and spin them dry just before you use them.

Cooking certain microgreens can make them less bitter and enhance their flavors but can also reduce their vitamin content. If you want to get the most nutritional benefit, you should eat them raw. Just be sure to wash them to remove any bacteria.

With proper care, your microgreens should not develop mold or rot. If mold does appear it will usually appear as a small ball of fuzz higher and closer to the leaves of the microgreens. Rot is usually brown and slimy.

Are coffee grounds good for microgreens? ›

Growing microgreens with coffee grounds is actually quite simple. First, you will get your spent coffee grounds and place them on the paper towel. Make sure to dampen the grounds to soak up the moisture. Then you will place the spent coffee grounds on a fresh paper towel and let them dry overnight.

Either you can reuse the soil for growing microgreens or you can choose to use it in the garden by mixing it with garden soil. For reusing this soil you need to add compost and add some fresh soil to it. You can make the compost on your own to mix with the soil or buy it from the store.

We recommend using sterilized seed starting soil in shallow trays that have drainage holes at the bottom. You could try growing microgreens in 12-cell plug inserts that have been inserted into seedling germination trays.

Microgreens are young vegetables picked between 5 and 21 days after germination, on average with height between 1 and 3 inches (average 1.5 inch). It consists of a stem, cotyledonary leaf or leaves, and two juvenile true leaves. However, not all young leafy vegetables are considered as microgreens.

Here's why microgreens are good for you

The nutrients in microgreens are more concentrated than in their fully grown counterparts: A cup of red cabbage microgreens has three times more folate than mature red cabbage. A cup of arugula microgreens has 100% more vitamin A than arugula.

Many microgreens, including lettuce and those in the Brassicaceae family, are rich in iron. But studies show that fenugreek microgreens have the highest levels of iron.

FOR EXAMPLE 2:Sprouts of broccoli showed significantly higher levels of polyphenols compared to both broccoli microgreens and baby leaves. Microgreens, on the other hand, have varying nutrient content depending on the specific variety.