8 ounces of basil pesto pasta, with chicken (Sprouts Farmers Market) contains 460 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), calcium (20% of your Daily Value), and iron (450% of your Daily Value).
Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.
There are 769 calories in 2 cups of Pasta with Pesto Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
pesto and alfredo sauce are less nutrient dense than tomato sauce. however, it's your food, and it's just sauce, so I would do what you feel like and not worry too much about it. eating a balanced diet it general is more important than worrying about the “health" value of specific foods.
It has a pretty high sodium content unless you make it from scratch, but both versions have an added protein boost. Alfredo sauce is based on cream and cheese as its two primary ingredients. Neither sauce is going to win a health competition, but pesto is the superior option for that reason.
That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.
Carbs. A spoonful of pesto contains just under 1 gram of carbohydrates. Pesto is not a significant source of complex carbohydrates, dietary fiber, or sugar. However, it is often paired with foods rich in carbs, such as pasta, pizza, and sandwiches.
In moderate quantities, there is nothing in most pesto sauces that should cause any major concern for diabetics. We do, however, advise anyone living with diabetes to always read the label and keep an eye on the levels of salt, carbohydrates, and sugar, as they can vary widely between similar looking products.
Pesto contains, on average, 1% salt. That's not enough for it to be labelled a "high salt" food, but it is enough for the government to recommend that it should only be eaten in moderation as part of a balanced diet.
As long as you don't have allergies, the ingredients used to make pesto are generally good for you. In fact, they may help reduce your blood sugar, cholesterol, blood pressure, and cancer risk. Homemade pesto is easy to make.
It also identifies spicy and fatty foods as possible contributors. Although pesto is not listed as a specific cause of heartburn, a red pesto that contains sun-dried tomatoes and has a high fat content should be avoided if you are a sufferer.
If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.
This means that a tablespoon (15g) of pesto contains around 56 calories, while our recommended serving size of 50g per person contains around 186 calories. Two of the most expensive ingredients in all pesto recipes are nuts and cheese, both of which are very high in calories.
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