Best Vegan Ribs Recipe (2024)

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The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill! No oil recipe.

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High Protein Vegan Ribs!

They are real, they are a thing, they are totally legit! 4th of July, Labor Day, Memorial Day, all the big barbecue days can bring it.

I mad a seitan and jackfruit based recipe that unbelievably resembles tender ribs on every level. The jackfruit really helps bring the ideal shreddable texture together and keep the moisture at a perfect level.

What is seitan?

A high protein food made from vital wheat gluten with a chewy and stringy texture that resembles meat (vegan steak, chicken, or turkey anyone?). When mixed with jackfruit it delivers magical texture and flavor. The sietan ribs “dough” can be prepared in advance and refrigerated until ready to grill and slather with bbq sauce.

What is jackfruit?

A large, versatile tropical fruit with meaty texture.

When eaten ripe it has a sweet taste much like a mango and pineapple but then picked green it makes a fantastic meat substitute as it picks up whatever flavors you season it with. It should not be confused with “durian” a smaller fruit similar in shape but with a strong pungent odor.

These Ultimate Barbecue Jackfruit Ribs Are:

mouthwatering

smoky, savory & sticky

tender meaty texture

high in protein

super easy to make

caramelized at the edges

meatless, cruelty-free, not made from baby pigs

ultimate party food alongside vegan mac and cheese

they taste amazing

oil-free!

What to Serve With

  • Olive oil mashed potatoes
  • Lemon roasted broccoli
  • Vegan creamed spinach
  • Scalloped potatoes
  • Butternut squash Mac and cheese
  • Rice pilaf + green apple coleslaw
  • European potato salad
  • Tomato cucumber salad
  • Potato pizza
  • Classic vegan potato salad
  • Mushroom leek pasta
  • Creamed Peas
  • Pickled Red Onion.

P.S. As always, if you make this recipe please come back here to rate in the comments below.

watch how to make the best vegan ribs

Best Vegan Ribs Recipe (7)

4.96 from 25 votes

Best Vegan Ribs

The best barbecue vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky BBQ spices

Print Recipe

Prep Time:10 minutes mins

Cook Time:1 hour hr 5 minutes mins

Total Time:1 hour hr 15 minutes mins

Ingredients

  • 20 oz canned green jackfruit (packed in water not syrup)
  • 1.25 cups vital wheat gluten + more as needed
  • 3 tbsp nutritional yeast
  • 1 tbsp sweet smoked paprika
  • 1 tbsp onion powder
  • 1 tsp garlic powder
  • 1 tsp mustard powder
  • 1/2 tsp red chili flakes , or to taste
  • 4 cloves garlic , grated
  • 3/4 cups water (or low sodium vegetable stock)
  • 3 tbsp tamari or coco aminos
  • 1 cup BBQ sauce + more for dipping
  • 2 leaves bay
  • 1/3 cup fresh chives , for garnish
  • 1 tsp liquid smoke (optional, only if you want a very smoky flavor)
  • sea salt + black pepper to taste (1/2 tsp each)

US Customary - Metric

Instructions

  • Preheat your oven to 375”F

  • Drain and rinse the jackfruit very well then boil it with the bay leaves and a pinch of sea salt for about 20 minutes until softened. Drain and mash with a potato masher or shred with a fork. Discard any tough parts.

  • In a medium bowl combine all the dry ingredients together then add the shredded jackfruit, tamari, water (or vegetable stock) and a pinch of sea salt. Mix well until a dough forms and use your hand to knead it for a good 5 minutes until the dough holds together nicely. Add a little extra sprinkling of wheat gluten if the dough seems too wet or a little more water if it feels to dry.

  • Shape the dough down into a rectangle loaf about one inch thick then slice in half crosswise.

Grill & Oven Method:

  • Preheat a seasoned cast iron griddle over medium flame. Grill the ribs for about 3 minutes on each side until nice grill marks form.

  • Meanwhile line a 5 x1 0 rectangle shaped baking dish with parchment paper. Spread a thin layer of barbecue sauce over the bottom and place the grilled ribs on top. Spread the top with a thin layer of barbecue sauce and cover the pan with aluminum foil (or a lid) and bake in the preheated oven for 30 minutes.

  • Use a pair of kitchen tongues and carefully flip the ribs. Brush with more barbecue sauce on top and bake uncovered for another 20 minutes.

  • Remove from the oven and allow to set for a few minutes.Using a sharp serrated knife to cut the ribs alongside the grill marks and serve on a bed of mashed potatoes with extra sauce and garnished with the fresh chives.

Easy Oven Baked Method:

  • Alternatively you can skip the grilling step and bake the ribs in the oven.

  • Spoon some BBQ on the bottom of the pan, place the ribs on top and brush with more BBQ sauce. Cover with aluminum foil and bake in the preheated oven for 50 minutes.Allow to cool and set for a few minutes before slicing with a sharp knife.

Bone In Method:

  • Soak bamboo sticks, popsicle stick or cinnamon stick in warm water for 20 minutes.

  • After shaping the rib mixture into a rectangle push the soaked bones through the dough about one inch apart.

  • Spread some sauce in the bottom of the pan and place the rib rack on top. Spread more barbecue sauce over the top and cover with aluminum foil. Bake in the preheated oven for 50 minutes.

How to Reheat the Ribs:

  • To reheat the ribs preheat a cast iron griddle or fire up the grill. Cook the ribs on medium low flame for a few minutes on each side until warmed through.Remember to brush with more BBQ sauce while grilling. This method will add extra smokiness to the ribs and nice charred grilled marks.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 76g | Protein: 34g | Fat: 2g | Sodium: 1527mg | Potassium: 568mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1270IU | Vitamin C: 4.6mg | Calcium: 165mg | Iron: 4.3mg

Course: Main Course

Cuisine: American

Keyword: vegan ribs

Servings: 4 people

Calories: 444kcal

Author: Florentina

Jackfruit Recipes

Best Vegan Ribs Recipe (2024)

FAQs

What is the secret to juicy ribs? ›

They key to tender and juicy ribs is a slow cook process at low temperatures. The best way to maximize tenderness and juiciness is to braise your ribs, which means cook them in a liquid. This liquid needs to be salty to not draw the juices out of the ribs through osmosis.

What is vegan ribs made of? ›

The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill!

How do you keep ribs moist and tender? ›

The steam from the liquid will keep the ribs from drying out. Basting the ribs every 45 minutes to an hour will really help the smoke particles cling to the meat and form a beautiful red mahogany smoke ring. With these powers combined, you'll end up with juicy, tender ribs every time.

What is a healthy alternative to ribs? ›

To get that effect without sacrificing your diet, switch out pork ribs for lamb. A serving of lamb chops contains 200 less calories than a portion of baby back ribs, and just a sixth of the fat. They can also be fired up on the grill, making them a perfect option for your next outdoor barbecue.

What liquid do you put on ribs? ›

You may, if desired, spritz or mop your ribs while smoking with a liquid of your choice. Apple juice or cider, butter, Dr. Pepper, apple cider vinegar, beer… there are plenty of options.

Is dry rub or wet rub better for ribs? ›

Using a dry rub creates a savory, crispy crust and enhances the flavor of the meat without adding additional moisture. It's great for grilling ribs or other meat you have to cook quickly or on meats that don't easily tenderize.

Which is healthier tofu or seitan? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

What happened to MorningStar Farms ribs? ›

Back by Popular Demand: MorningStar Farms Riblets Return to Retail Spring 2024. After disappearing from store shelves in 2018, the customer favorite is back to stay. After disappearing from store shelves in 2018, the customer favorite is back to stay.

What do vegans eat at a BBQ? ›

Vegan barbecue mains

From plant-based burgers and skewers to pulled jackfruit and stuffed peppers, our gloriously simple yet sensational main courses are guaranteed crowd-pleasers. Load up some skewers with juicy chunks of mushroom, peaches, courgettes and red onions.

How do you get ribs to fall off the bone? ›

Drizzle the butter with honey and Vinegar Sauce. Place each rack of ribs over the butter meat side down. Season the bone side with additional rub and wrap the foil tightly around the ribs. Place the ribs back on the pit for an additional 2.5 hours or until the meat is “fall-off-the-bone” tender.

Can I use apple cider vinegar instead of apple juice on ribs? ›

They all work the same way in that they add moisture during the cooking process, however, the mix is really up to you and your flavor profile. I really like the addition of vinegar on a pork shoulder, but it is a bolder flavor then apple juice.

Should I bake ribs covered or uncovered? ›

Do you bake ribs covered or uncovered? You can cook ribs either covered with foil or uncovered. Foil is used to stop the meat from drying out but is not essential. If cooking uncovered and you notice the meat is drying out or browning too quickly, you can cover with foil for the remaining cook time.

What can I substitute for pork ribs? ›

Beef ribs. If you're looking for something vegan, look into Gardein (or MorningStar) brand or make your own using jackfruit. Although I prefer pork because they taste good to me you can have beef ribs or just about robs of any animal.

What can I use instead of foil for ribs? ›

While not all pitmasters wrap their meat in the final stages of a cook, wrapping is an effective way of finishing a long cook without drying out the meat. You can wrap your meat in either foil or butcher paper. There are advantages to both, whether you're cooking brisket, pork butt, or spare ribs.

Is it better to wrap ribs? ›

Wrapping meat in foil mid-grill or smoke gives it the chance to continue cooking without getting too much of a bark. When done correctly, the Texas Crutch allows the meat to simmer in its own — and added — juices.

What is a natural meat tenderizer for ribs? ›

Simply soak your beef cuts in these natural tenderisers before cooking, and we guarantee the beef will be fall-apart tender!
  1. 1) Tea. Tea contains tannins, which are a natural tenderiser. ...
  2. 2) Coffee. ...
  3. 3) Cola. ...
  4. 4) Pineapple, pawpaw, figs, kiwis. ...
  5. 5) Ginger. ...
  6. 6) Baking Soda. ...
  7. 7) Vinegar. ...
  8. 8) Beer or wine.
Nov 9, 2016

Why add vinegar to ribs? ›

The trick is so good, she says, she sometimes does it even with really fresh, beautiful ribs. Essentially, the vinegar solution "cleanses" the meat and makes the flavors shine through without any "gamey" flavor.

What makes spare ribs more tender and flavorful? ›

Generally, Pork ribs benefit from a lengthy cook time over low temperature. So don't just chuck them in the oven immediately and you don't have to necessarily use the grill from start to finish. It can be hard to control the temperature if you're not experienced enough which will result in burnt and tough meat.

What is a good tenderizer for ribs? ›

Even a simple concoction of Knorr Pork Cubes, salt, and pepper will do wonders for your meat's texture and flavor! Make sure to add some sugar, which will form a caramelized outer layer and seal in the rib's moisture.

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