Clean date rolls recipe (2024)

FAQs

Are date rolls good for you? ›

Date rolls are a natural product, great for snacking or as an appetizer. Using only simple, whole ingredients, we offer both Almond Covered Date Coconut Rolls and a pure Date Coconut Roll. These superfood bites are a natural source of fiber, energy and antioxidants.

Soak In Hot Or Boiling Water

Pour enough hot or boiling water to cover the dates, then allow them to soak for about 10 minutes. Drain the water from the dates. The dates should now be soft and ready to be used.

Stuff them with nuts, coconut, fresh fruit, soft cheeses or even crystallised ginger. These are great for an afternoon pick me up, dessert or on the side of a cheese board. If you're feeling extra fancy, try stuffing them with nut butter and coating them in chocolate for a guilt free dessert.

The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates. One serving of dates has: 120 calories.

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

Keep these in the fridge or freezer for a quick sweet treat, or leave them on the counter for up to 5 days. These date & nut rolls are a delicious energy-filled snack to have around!

If the inside is black or spotted, that means they are moldy and were likely stored improperly, either in transit or at home. If the outside is cracked and flaky and the inside is extremely dry (with stringy fibers), it's likely that your dates are past their expiration date.

Adding Baking Soda To Date Filling

But then, with some patience, stirring, and a little heat, the dates come together to make a rich filling. Some will add baking soda to the pan in order to help the dates break down, to soften the skins, and to speed up the process, but I don't think it's necessary.

Unaware of its consequences, dates are usually picked and graded with not very clean hands, and as a result, the date will be more permeable to germs. In addition, the fruit on the tree may be contaminated with dust or bird droppings and vermin. For this reason, it is recommended to wash dates before eating.

Dates are widely cultivated and consumed throughout the world. Soaked dates are simply dates that have been soaked in water for a period of time, typically overnight or for a few hours. This process helps soften the fruit and can make them easier to digest. Soaked dates can be a healthy addition to your diet.

Can you eat raw dates? ›

Fresh dates are hard, crunchy, a touch chalky, and not very sweet. Let fresh dates cure and use them in bread, puddings, or enjoy raw. High in potassium, iron and niacin. Soft Bahri dates, from California, Israel, Egypt, and Tunisia, are sold on the “string” or stem.

Dates taste lovely when paired with cured meats and cheeses, making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture. Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.

Given their high carb content, dates may raise concerns. But when eaten in moderation, dates can be part of a health-promoting diet when you're living with diabetes ( 2 , 3 ). A single dried date packs nearly 2 grams of fiber, or 8% of the Daily Value (DV) ( 1 , 2 ).

Apart from minerals and vitamins, dates are the best source of antioxidants. It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets.

On average, dates have about 65 grams of sugar per 100 gram serving. The type of sugar in dates changes as they ripen. Younger dates, like the Deglet, have more sucrose. As they ripen, the sucrose changes into fructose and glucose.