Fried Herring Recipe - Fried Fresh Herring | Hank Shaw (2024)

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5 from 7 votes

By Hank Shaw

February 19, 2015 | Updated June 06, 2022

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Fried Herring Recipe - Fried Fresh Herring | Hank Shaw (2)

Sitting in a backwater of the Sacramento-San Joaquin Delta, fruitlessly fishing for sturgeon, my friend and guide R.J. casually mentioned that he’d seen herring the last time he’d been fishing onthe San Francisco Bay. Herring? Really? My heart jumped.

Hesitantly, I asked if he would take me out fishing for them. Ninety-nine guides out of 100 would have given me the hairy eyeball for wanting to target what is, for most people, bait. Or worse,cat food. But R.J. Waldron isn’t most guides. I was relieved when I saw his expression: Far fromput off by the idea,he seemed as psyched as I was to chase this little fish.

We would be pioneers. No one, it seems, ever fishes for Pacific herring with a rod and reel; they’re all caught in big nets by commercial fishermen. We’d be opening a new fishery for recreational anglers. A fishery so untapped you can keep up to 25 pounds of herring per person. Visions of a bonanza drifted through my mind.

I know, I know. Many of you are scratching your heads wondering why I am all hot and bothered about herring. After all, they’re small, oily and bony. Well, so are sardines, which I’ve seen retail for more than $10 a pound. In fact, from an eating standpoint these Pacific herring are essentially winter sardines — with the added bonus of having roe, which is wonderful dusted in flour and fried in bacon fat.

Fried Herring Recipe - Fried Fresh Herring | Hank Shaw (3)

Nutritionally, herring are as much of a spring tonic as are nettles and miner’s lettuce: Filled with healthy omega-3 fatty acids, they are a cure for the winter doldrums. I’ve eaten herring wrapped in grape leaves and grilled, “cooked” in lemon juice like Greek gavros, salted down and eaten like bacon with cornmeal pancakes, pickled, and — my favorite — smeared with mustard, rolled in oats and fried in butter.

How do I know all this, considering I’d never caught a Pacific herring? Well, strictly speaking, I didn’t. But you see, me and herring, we go way back.

I first fell in love with herring in 1997, when I moved to Fredericksburg, Virginia. I soon learned that every spring, a gigantic run of blueback herring storms the rivers of the Chesapeake Bay. The herring run is the official start of spring fishing there, and scores of anglers line the banks of the Rappahannock River to catch them.

It’s glorious fishing. You use no bait, only a series of tiny brass hooks with colored pennants on them, weighted at one end with a half-ounce of lead. Huck the rig as far into the river as you can, and reel it back in, twitching the line as you go. If you are lucky, you will annoy a passing herring enough that he’ll strike the hook. If you are very lucky, you will get two, or even three on the line at once. That is riotous fun! On a good day, I could fill a 5-gallon bucket full of herring.

I had this in mind as R.J. and I motored out into the bay. We were armed with the same lure I’d used in Virginia, a sabiki rig. In no time R.J. spotted a school of herring on his fish finder. We dropped our rigs into the bay and within minutes had hooked a couple of herring.

I reeled my fish in, and was astonished. It was tiny, only about 6 inches long! R.J.’s fish was no bigger. Weird. The bluebacks we caught in Virginia were all about 12-14 inches long. These basically looked like sardines, only flatter and more silvery.

We soon learned that this would be no bonanza. Herring are in the San Francisco Bay to spawn, and they are spending all of their time zooming around looking for eel grass on which to lay their eggs. One second R.J. would spot a school on his fish finder, the next they’d be gone.

What’s worse, these fish were not biting. Not like the bluebacks, and not even like the sardines of summer. I can’t tell you how many times I’d hook a herring, full of hope, only to feel itslip off the line a few seconds later. Frustrating.

Finally, however, we found our spot, a large swath of submerged eel grass up against a sea wall. It was easy to see why we ought to fish there: A thousand gulls and cormorants had congregated around the area, and squadron of gray harbor seals and cinnamon sea lions patrolled the shallows.

At last we were able to pick away at the herring, although it still was nothing like the hootenaneyon the Rappahannock backin Virginia. We called it a day with only 26 herring. Not a bad haul considering, but given that these fish were all barely 8 inches long at best, it could have been better. Oh well, we’re still learning.

I did later find out why the fish were so small. It seems herring first enter the San Francisco Bay in November, and that every succeeding wave of herring gets younger and smaller. We were hitting the very end of the spawning run.

There is aside benefit to catching herring so small — the zillions of tiny bones in their fillets would be undetectable when we ate them; calcium without the bother.

Driving home, I decided to eat some herring fresh and to pickle the rest. Herring will not stay fresh, even on ice,for more than 48 hours or so because all that yummy fish oil turns rancid fast. This is why most herring are salted, pickled or smoked. But when you have truly fresh herring, enjoy them.

Fried Herring Recipe - Fried Fresh Herring | Hank Shaw (4)

I filleted 10 of the fattest fish for the evening’s dinner. I knew I had to make herring and oats, a staple of my spring diet in Virginia. The dish is a Scottish classic, one I’d made scores of times a decade ago. I decided on serving another spring essential with it: nettle champ. Champ is mashed potatoes with a green thing mixed in; colcannon is the same thing with green onions added, too. Since my family is Scots-Irish, it seemed appropriate.

This dish will never appear on the menu at Alinea or the French Laundry. It will not transport you to the astral plane. It’s peasant food. Hearty, filling yet still vibrant. The mustard cuts the richness of the herring and the oats add a wintry feeling, onecounteracted by the vivid green of the nettles in the mashed potatoes. I imagine it could be re-imagined as haute cuisine, but not here, and not now. This was simple, good food.

But I am afraid it will be the last herring and oats I will eat until November. I am hugely bummed tohave missed most of the herring run, but hey, like I said, we’re still learning the ropes in this fishery. There’s always next year. After all, the herring will be there. It’s not like anyone else is fishing for them.

5 from 7 votes

Scottish Oat-Crusted Fried Herring

This dish can be done with sardines or other small fish, or you can use this breading for any other fish if you are willing to stray from the original recipe. I bet it also would be good with sand dabs, mackerel, bluefish, spot or croakers, alewives, Great Lakes whitefish… you get the point.

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Course: Main Course

Cuisine: British

Servings: 2 people

Author: Hank Shaw

Prep Time: 15 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 23 minutes minutes

Ingredients

  • 1/2 pound herring fillets
  • Salt
  • 1/2 cup smooth prepared mustard
  • 1/2 cup cream or milk
  • 1 1/2 cups oats
  • 1/4 cup vegetable oil, butter or lard

Instructions

  • Wash the herring fillets and salt them well. Mix the mustard and cream in bowl and submerge the herring in the mixture. Let this stand for at least 10 minutes, and as long as an hour.

  • Put the oats in a food processor or blender and buzz until mostly broken up. You want some of the oats to be flour, and some to be still recognizable as oats. Put the oats in a large bowl.

  • Heat the oil or butter in a large frying pan over medium-high heat. Set out some paper towels nearby to allow the finished fish to drain. Dredge the herring in the oat mixture and fry until golden, about 2 to 3 minutes per side. Drain on the paper towels.

  • Serve with beer and mashed potatoes, champ, colcannon or just simple boiled potatoes.

Nutrition

Calories: 488kcal | Carbohydrates: 47g | Protein: 33g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 838mg | Potassium: 757mg | Fiber: 8g | Sugar: 4g | Vitamin A: 248IU | Vitamin C: 2mg | Calcium: 201mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
British, Fish, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Fried Herring Recipe - Fried Fresh Herring | Hank Shaw (2024)

FAQs

Fried Herring Recipe - Fried Fresh Herring | Hank Shaw? ›

Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.

What is the best way to cook herring? ›

Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.

Can you eat fresh herring? ›

Most fresh herring has to be cooked right away as it gets pungent fast, and although it can be filleted fresh for the grill, pan-fried, or deep-fried, most herring is cured for consumption.

How long does herring in oil last? ›

Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar. Refrigerate for two to three days before eating. This will keep refrigerated up to two weeks.

What is the healthiest way to eat herring? ›

If you are concerned about the high level of sodium in pickled herring, you could try smoked herring, which contains a much lower level of sodium, or fresh herring that has not been cured or smoked.

How long does it take to cook herring? ›

Heat the olive oil in a pan. Once hot, carefully place the fish in the pan, skin side down. Drop a small knob of butter on to each piece of fish. After 3-4 mins, turn over a fry for another 1 min, or until cooked through.

How do you prepare herring to eat? ›

Herring is a very easy fish to prepare. After gutting and washing, the head, fins and the tail are cut off, this can be done with a pair of kitchen scissors. The belly of the fish is placed onto the work surface, opening up the body cavity so that it supports the fish.

Do Jews eat herring? ›

Brined herring is common in Ashkenazi Jewish cuisine, perhaps best known for vorschmack salad known in English simply as "chopped herring" and as schmaltz herring in Yiddish. In Israel it is commonly known as dag maluach which means "salted fish".

Do you eat the skin on herring? ›

We often get the question, “Are fish skins safe to eat?” The quick answer, yes.

Is herring high in mercury? ›

For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. These fish are also lower in mercury.

Can I freeze herring? ›

Absolutely. While freezing the herring may change the texture and appearance of the fish, you're more than welcome to store them in your freezer. Just be sure to move the contents of your herring jar into a freezer-safe plastic container or zip-lock bag to avoid broken glass.

What do you serve with herring? ›

Pickled herring comes in a variety of flavors – mustard, onion, garlic and dill, to name a few – and is often eaten with boiled potatoes, sour cream, chopped chives, sharp hard cheese, sometimes boiled eggs and, of course, crispbread.

What do you eat with herring in oil? ›

Herring in Oil is a really common herring dish in Poland. It is usually prepared with onions, which is a basic recipe. Having said so I need to add, that there might be all kind of additions, you can have. Cooked beets, grated horseradish, garlic, dill, cream, grated apples, all go with herring very well.

What is healthier salmon or herring? ›

Fatty fish like herring provide around 1.5 grams of omega-3s per 3 ounce serving. Herring also boasts more omega-3 fatty acids than either salmon or tuna, which are essential to human health since our bodies can't make these fats.

How often can I eat herring? ›

The EPA and the Food and Drug Administration offer mercury-in-seafood guidelines with these three categories: Best choices: (1 to 2 servings per week) include salmon, canned light tuna and herring. Good choices: (1 serving per week) include halibut, carp and white tuna.

Is herring anti inflammatory? ›

Eating herring regularly may help lower cholesterol levels, reduce inflammation, and improve overall cardiovascular health.

Is herring a good fish to eat? ›

Some of the major health benefits you can enjoy by adding fish like herring into your diet include, improved heart health and support in fetal brain development. In addition, it is well established that herring is high in protein, an excellent source of B vitamins and zinc, and is low in saturated fat.

What does herring fish taste like? ›

Herring has a distinctive, oily flavor that is often described as rich and full-bodied. It has a soft, flaky texture and a mild saltiness that pairs well with a variety of flavors and seasonings. Smoked herring has a smoky, savory taste that is particularly popular in Northern European cuisine.

How long do you soak herring fish? ›

directions
  1. Soak the fillets in a bowl of cold water in the refrigerator for 12 to 24 hours.
  2. Change water twice.
  3. To make the pickling solution, combine water, vinegar, seasonings and sugar in a saucepan; bring to a boil.
  4. Stir to dissolve sugar; let cool.
  5. Rinse the fillets with cold water and pat dry with paper towels.

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