Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

FAQs

Is homemade egg roll good for weight loss? ›

An egg roll is a delicious and popular appetiser but it can be high in calories and fat when made with traditional ingredients. However, with a few substitutions and modifications, you can prepare a healthier version of this beloved dish.

Brown your ground pork or sauté your chicken before freezing to ensure your egg roll filling is safe to eat when you take it out of the freezer. Allow the meat to cool completely before mixing with other ingredients. After cooking your meat, it's a good idea to allow it to cool before adding the veggies to the bag.

No, egg rolls do not typically have egg. “The actual egg roll in America has never had egg in the wrapping.

High in sodium

Because large amounts of sodium are present in many foods, such as egg rolls, it's easy to eat more of this nutrient than you intend to. Consuming too much sodium may increase your risk of developing high blood pressure ( 3 ).

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey. Just trust me on this. Also, make sure not to overstuff the egg rolls with filling--this was always my problem growing up because I wanted them to be thick.

Freezing both uncooked and cooked egg rolls is pretty easy but in the case of the latter, once cooked, you'll need to give them at least 1 to 2 hours to cool down before freezing. Generally, you can just take frozen egg rolls out of the freezer and drop them into a deep fryer straight away.

When does Egg Roll expire? An unopened commercial package of egg rolls can last up to 1-2 weeks when refrigerated, and about 6 months in the freezer. Once opened, they're best consumed within 3-4 days if stored in the fridge and about 1 month if frozen.

Classic egg rolls are fried, savory rolls wrapped in a wheat flour wrapper. They are filled with cabbage, carrots, onions, and sometimes chopped roasted pork. The fried skin of an egg roll has little crackly bubbles that are crisp and fun to eat. The name is a misnomer since there are no eggs in egg rolls!

Peanut butter has been in my egg rolls ever since. The peanut butter adds a nutty, delicious and creamy flavor that you will love. It is a great addition to the ground pork.

What holds egg rolls together? ›

Egg rolls are deep-fried savory rolls with a thick wheat flour skin that may or may not actually contain egg. We do use beaten egg to seal them—perhaps that's how they got their name!

If you are wondering what the clear noodles in egg rolls are, they are cellophane noodles. I'm sharing with you what's inside of them and more!

Ever wonder… why these classic Chinese-American treats are called egg rolls? One possible explanation is that the dough traditionally used to make the wrapper calls for eggs. Even though recipes now often omit the egg, it's possible that the name stuck.

But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn't include the sweet dipping sauce.

It is excellent for a weight loss diet, as long as the sushi does not contain mayo, glazes, sauces, or breading. If your sushi rolls come slathered in thick batter, eel sauce and spicy mayo, they are the reason you can go off your healthy diet. Opting for sushi with too much oil is not in your best interest.

Perhaps most importantly, the egg roll is an exercise in self control. Anyone who rolls has to balance the desire to rush with the delicate nature of task. Even those too young not to break the egg are learning about their own limits as they play.